I KNOW THIS GUY! He freakin’ did it. He started small and ended up SMALLER. Little things add up. It’s the commitment to change and the discipline to follow through that will get you to the other side.

Side note, it takes a LOT of work to create a growth mindset. To objectively look at yourself and then decide to be better.

This doesn’t just apply to fitness. If you’re a piece of crap…if you cheat….if you’re an addict….if you don’t like the person you are….YOU have the power to change. Change your mindset, change your life.

Way to go Bob! – Lyndsey Marie