“What keeps you motivated to work out?”

“What keeps you motivated to work out?” You’re not always going to be motivated. It’s really about discipline. If you rely on motivation, you’ll fail.
I make it a habit, just like brushing my teeth. But instead of every day, 4-5 days a week. 😛Do I fall off the wagon? Absofreakinlutely. I’ll eat over my macros a couple times a week. Mess up. Binge. Skip cardio. But I do NOT stay out of the gym unless I’m sick/hurt/ on vacation. I’m a creature of habit and even a bad workout is a good workout. Just get in there. – LM

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Rick Springfield

Rick Springfield

Calls in to talk about his album, tour with Richard Marx, being friends with Sammy Hagar, black holes, depression, Linda Blair and more.