“What keeps you motivated to work out?” You’re not always going to be motivated. It’s really about discipline. If you rely on motivation, you’ll fail.
I make it a habit, just like brushing my teeth. But instead of every day, 4-5 days a week. 😛Do I fall off the wagon? Absofreakinlutely. I’ll eat over my macros a couple times a week. Mess up. Binge. Skip cardio. But I do NOT stay out of the gym unless I’m sick/hurt/ on vacation. I’m a creature of habit and even a bad workout is a good workout. Just get in there. – LM